Wednesday 12.16.2020


Wednesday 12.16.2020


1 Strict Press + 2 Push Press + 3 Split Jerks
Build to A Heavy Complex

Core Cash-Out
Not for Time:

400 Meter Single Arm Farms Carry

Tomorrow’s Forecast:
Thursday’s workout calls for running, rowing, biking and burpees.

Recovery of the Week:
Do you ever experience cramps during or after exercise? Take a look at “Brain Cramps?” by Hilary Achauer for some great information. Enjoy!

Carrie & Jolene