Wednesday 12.19.2018

Back Squat
5 – 4 – 3 – 2 – 1

4 Rounds:
1 Minute plate carry (25s in each hand)
30 Seconds hollow rocks
30 Seconds side plank right side
30 Seconds side plank left side
1 Minute rest

Box Brief:
We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th! Our 6:30 and 7:30pm classes will be cancelled to accommodate.