Wednesday 12.7.2016

Emmy

“Annie”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups

Back Squat
5 – 5 – 5 – 5 – 5

Box Brief:
This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.