Wednesday 2.10.2021


Wednesday 2.10.2021


“You Complete Me”
18 Minute AMRAP: teams of 2
50 Double Unders
15 Kettlebell Swings (53/36)
15 Push-ups

Box Brief:
Bring A Friend Day is on Thursday!

This is our final week of the Nutrition Challenge! Everyone has done such an amazing job at creating new healthy habits and it has shown in your workouts. To close things out we will be doing post-challenge measurements at the gym after the 9:30 am class on Saturday. See you there! 

Tomorrow’s Forecast:
Heavy Strict Press – Light Strict Press – Sit-ups – Rowing