Wednesday 2.16.2022

“Super Duper”
20 Minute AMRAP:
400 Meter Run
20 Dumbbell Ground to Overhead (50/35)
30 Sit-ups

Tomorrow’s Forecast:
Lunges – Strict Press – Back Squat – Bent Over Row

Box Brief:
Through the Open, every Friday night at 5:30pm we will be hosting dinner and a show at Apollo. Get ready to eat some delicious chow and watch some of our own throwdown for the title Apollo’s Fittest. While most of us will be enjoying a good meal, 20 others will be completing the Open workout announced the night prior. On week 1 of the Open we will start off with 10 men and 10 women, competing head to head. Only the top 7 athletes in each category will move on to week two and the top 4 will compete in the third and final Friday Night Lights event.

Want to compete in the Friday Night Festivities? All you have to do is complete the class WOD on Friday the 18th and put a star next to your name on the whiteboard. We will take the top ten men and women’s scores from this workout to determine the athletes competing for the title Apollo’s Fittest.

Recovery of the Week:
Get your day started off right with some yoga flow! Follow the video below and let’s recover!