Wednesday 2.19.2020

Thruster
Build to a heavy single

“Blitz”
5 Rounds:
21/16 Calorie row
10 Thrusters (115/80)

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses or biking and kettlebell swings.

Recovery of the Week:
#1 – Doorway Stretch
Hold for 30 seconds on each side. Perform 2 sets.
#2 – Kneeling Tricep Stretch
Hold for 60 seconds.
#3 – Forearm Stretch
Hold for 30 seconds. Perform 2 sets.