Wednesday 2.26.2020

Muscle Snatch
Build to a moderate set of 3

“Open WOD 11.1”
10 Minute AMRAP:
30 Double Unders
15 Power Snatch (75/55)

Tomorrow’s Forecast:
Thursday’s workout calls for front rack kettlebell carry, box jumps, sit-ups, and pull-ups.

Box Brief:
Bring A Friend Day is on Thursday!

Recovery of the Week:
#1 – Pendulum Stretch
Perform stretch for 30 seconds each arm. Complete 2 sets.
#2 – Kneeling Arm Raise
Complete 10 repetitions each side.
#3 – Clasped Hand Extensions
Complete 10 total repetitions.