28
Feb
Wednesday 2.29.2017
Joel, Grayson, Josh B, Sean C, & New Jake
15 Minute EMOM:
Minute 1- 15/12 Calorie row
Minute 2 – 5 OHS (95/65) + 7 C2B pull-ups
Minute 3 – :30 Max HSPU
Minute 3 – :30 Max HSPU
Box Brief:
It’s Recovery Wednesday!