Thursday 3.2.2017


Thursday 3.2.2017

Chris, Sarah & Shado

Bench Press
Find a 1RM

10 Minute AMRAP:
1 Rope Climb
10 Push-ups
14 Pistols

Box Brief:
This weeks first Open scores for our team competition are in!! Go to our Apollo Members Page to see the standings. 

The CrossFit Open workout is announced tonight at 5pm!

Team Crush