2
Feb
Wednesday 2.3.2021
![](https://crossfitapollo.com/wp-content/uploads/2020/08/imgg2.jpg)
Phil
“Pump Up the Jam”
7 Rounds Not for Time:
3 Heavy Bench Press
3 Legless Rope Climbs
Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2020/08/img1-1024x761.jpg)
Pat