Wednesday 3.25.2026

“Max Burn”
3, 5 Minute AMRAPs:
20/16 Calorie Row (16/12) (12/10)
15 Toes to Bar (Single Leg Alternating Toes to Bar) (Knee-ups)
10 Dumbbell Step-ups (50’s/35’s) (35s/25s) (25s/15s)
5-Minute Rest

Box Brief:
Bring a Friend Day — Thursday, March 25th!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, March 25th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes