Wednesday 3.27.2019

“The Climb”
EMOM perform 1 lift and add 10/5 lbs
Snatch for as long as possible
Once you cannot snatch the weight, clean for as long as possible
Once you cannot clean the weight, deadlift for as long as possible

Tomorrow’s Forecast:
Thursday’s workout calls for wall balls, box jumps, russian twists, and burpees.

Box Brief:
The Habitap Challenge starts next Monday! During this 10 week program, we will help shift how you think about nutrition and wellness. The goal is to create changes that last a lifetime rather than the duration of the challenge. If this sounds right for you, then sign up before April 1st.