Wednesday 3.4.2020

“I’m On A Boat”
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Row for calories
Push press (95/65)
Sit-ups
Box jumps (24/20)

Tomorrow’s Forecast:
Thursday’s workout calls for running, rope climbs, and burpees.

Recovery of the Week:
#1 – Foam Roll Lats
Complete 60 seconds each side
#2 – Active Lat Stretch
Complete 10 repetitions each arm.
#3 – Bench Lat Stretch
Complete 10 repetitions with a 5 second hold.