Wednesday 3.8.2017

Brett

16 Minute EMOM:
Minute 1 – 200 Meter run
Minute 2 – 10 Deadlifts (225/155)
Minute 3 – 200 Meter run
Minute 4 – 30 Double unders + 7 C2B pull-ups

Box Brief:
Maltz Challenge is this Friday at 10am. All morning classes will be cancelled. Open gym and night classes will run on schedule.