Wednesday 4.28.2021


Wednesday 4.28.2021

Chris & Emma

“Pull It Together”
18 Minute AMRAP:

3 Deadlifts (???)
15 Ring Dips
25 Sit-ups

Tomorrow’s Forecast:
Double Unders – Run

Recovery of the Week:
We could all use a little shoulder, neck and upper back stretching. Try out this video when you have some free time!