Wednesday 5.14.2025

“Ruffles”
For Time:
100 Air Squats
90 Double Unders
80/60 Calorie Row
70 Double Unders
60 Hand Release Push-ups
50 Double Unders
40 Toes to Bar
30 Double Unders
20 Power Snatches (115/80)
10 Double Unders

Box Brief:
Tac class is this Saturday at 10:30am. All experience levels are welcome!

Summer Youth Programs are back!

Register by sending us an email at [email protected]

Spots are limited. Enroll now to guarantee a spot for June.

Please share with family and friends if you know someone you think would be interested.