Wednesday 5.18.2016

Chad dropping rope climb knowledge

10 Minute EMOM:
1 Snatch

Bench Press
5 – 5 – 5 – 5 – 5

Box Brief:
Congratulations to Megan Erlandsen! She won the week two No Sugar Challenge raffle! Come in and pick up your free movie tickets.

The sign up sheet is up at the whiteboard for our weightlifting clinic this Saturday at 11:30am. Cost is $20.

Steve