Wednesday 5.19.2021

Back Squat
8 @ 65% of 1RM
8 @ 70%
6 @ 80%
6 @ 85%

Front Squat
8 @ 65% of 1RM
8 @ 70%
6 @ 80%
6 @ 85%

Tomorrow’s Forecast:
Double Unders – Push Press – Pull-ups

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Recovery of the Week:
Here is another great yoga routine for our sore bodies!