Wednesday 5.4.2022

“Lead Foot”
5 Minute AMRAP:
Buy In – 50/35 Calorie Row
10 Bar Facing Burpees
10 Clean and Jerks (135/95)
5-Minute Rest

5 Minute AMRAP:
Buy In – 40/30 Calorie Row
10 Bar Facing Burpees
7 Clean and Jerks (155/105)
5-Minute Rest

5 Minute AMRAP:
Buy In – 30/20 Calorie Row
10 Bar Facing Burpees
4 Clean and Jerks (185/125)

Tomorrow’s Forecast:
Double Unders – Push-ups – Toes to Bar – Rope Climbs

Recovery of the Week:
The video below is for those who need to spend extra time with the lower back. Which is all of you!