Wednesday 5.6.2020

Warm-up
5-10 Repetitions of each movement (see video for demonstrations)
Arm circles (each direction)
Forward & backward arm swings
Shoulder rolls
Neck rolls

“Cowboy”
20 Minute AMRAP:
Farmer carry (53s/36s)
25 Sit-ups each time you put the kettle bells down.
Score = total meters

Cool Down
Child’s pose (1 Minute)
Prone Chest Stretch (30 seconds each arm)
Forearm stretch (30 seconds each arm)