Wednesday 6.22.2016

3:30pm crew

15 Minute AMRAP:
15 Thrusters (155/105)
25 Box jump overs (24/20)
35 T2B
50 Bar facing burpees
100 Double unders

Box Brief:
Bring a Friend Day is this Thursday!

The nutrition seminar is this Saturday starting at 9am.  It’s free for all members just remember to bring a chair!

Cliff