Wednesday 6.7.2017


Wednesday 6.7.2017


For Time:
40 Pull-ups
20 Front squats (185/125)
40 T2B

Box Brief:
Don’t forget this Thursday is Bring a Friend Day (BAFD)

CrossFit Teens Announcement:
We are currently at capacity and are establishing a waiting list. In order to maintain safety and quality coaching, we try to maintain an ideal coach to member ratio, per class.
Also, though teens technically begins at 13, we have made a few exceptions based on experience, maturity, and overall skill/ability. If you are interested if your teen trying a class, please speak with a coach about a time which works so we can make sure we have adequate coaches available and do our best to make sure your son/daughter enjoys the class and gets the most out of the experience.
As spots open up we will fill them from the waiting list on a first come, first serve basis.
Thank you