Wednesday 7.8.2020


Wednesday 7.8.2020

Saturday class

5 Rounds:

25 Push-ups
15 Deadlifts (205/145)
2 Rope climbs

Tomorrow’s Forecast:
Thursday’s workout calls for slam balls, sit-ups, and bike.

Recovery of the Week:
Because we liked last week’s stretch routine so much we’re back with another from the guys at Mind Pump. The focus is on hips and shoulders, just like last week.