7
Jul
Wednesday 7.8.2020
![](https://crossfitapollo.com/wp-content/uploads/2017/07/img1-21-1024x567.jpg)
“Rapunzel”
5 Rounds:
25 Push-ups
15 Deadlifts (205/145)
2 Rope climbs
Tomorrow’s Forecast:
Thursday’s workout calls for slam balls, sit-ups, and bike.
Recovery of the Week:
Because we liked last week’s stretch routine so much we’re back with another from the guys at Mind Pump. The focus is on hips and shoulders, just like last week.