Wednesday 8.13.2025

10 Minute EMOM:
Squat Clean + Front Squat

“Amanda Reloaded”
12 – 9 – 6
Squat Cleans (135/95)
Ring Muscle-ups

Box Brief:
Bring a Friend Day – This Thursday

This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.
Bring someone along to join you for a fun, beginner-friendly workout — free for them.

No experience needed, just a willingness to move and have a good time. It’s the perfect chance to show your friends what CrossFit Apollo is all about.

When: This Thursday
What: Beginner-friendly workout
Cost: Free for your guest

Let’s pack the gym with good energy and new faces.