Wednesday 8.15.2018


Wednesday 8.15.2018


12 Minute AMRAP:
30 Double unders
15 Dumbbell snatch (50/35)

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Alright so we are all bought in for the challenge starting next Monday… Right? Well you should be. If you’re still on the fence, check out this article to learn more about why they are so important to any healthy diet. If you don’t have 10 minutes, here are a few of the reasons why should be eating your recommended servings every day.
Benefits of eating your VEGGIES
🍅They are the foundation of every high quality, health promoting diet
🥦Nutritional Powerhouses
🌶They contain essential vitamins and minerals and antioxidants
🍆Boost your immunity and reduce inflammation
🥕Include fiber which helps your body digest macronutrients
🥒Contain tons of water and sometimes even a little bit of healthy fat and protein