Wednesday 8.20.2025

“Clockwork Carnage”
6 Minute AMRAP:
12 Push-ups
12 Box Jumps (24/20)
2-Minute Rest

5 Minute AMRAP:
10 Hand Release Push-ups
10 Box Jump Over (24/20)
2-Minute Rest

4 Minute AMRAP:
8 Handstand Push-ups
8 Box Jumps (30/24)

Box Brief:
APOLLO HYDRATION CHALLENGE

Staying hydrated is one of the simplest ways to boost energy, improve recovery, and feel your best in and out of the gym. This week, we’re challenging YOU to take your hydration game up a notch.

The Challenge:
Drink half your bodyweight in ounces of water per day.
Example: If you weigh 180 lbs, your goal is 90 ounces of water.

Level Up Option:
Already a hydration pro? Add electrolytes once a day. A super easy option: mix ½ teaspoon of sea salt into a glass of water.

Let’s hold each other accountable! Share your daily hydration wins on the whiteboard or in our members’ group.

Stay consistent, stay hydrated, and let’s crush this together!