Wednesday 8.30.2017

…

“Dunn”
19 Minute AMRAP:
3 Muscle-ups
1 Shuttle run (5 yards/10 yards/15 yards)
6 Burpee box overs (20/16″)

Box Brief:
Spots are still available for the weightlifting clinic this Saturday at 11:30am.  Sign up fast!

Rajah