Wednesday 9.20.2018

Natalee

Thruster
Build to 1 rep max

“Broken Vessel”
27 – 21 – 15 – 9
Dumbbell strict press (35s/25s)
100’ Dumbbell walking lunge (35s/25s)

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Amy