18
Jun
Tuesday 6.19.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/06/img1-8-768x834.jpg)
…
“Speed Boat”
5 Rounds: every 4:00
30/20 Calorie row
10 Burpee box jump overs (30/24)
Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.
![](https://crossfitapollo.com/wp-content/uploads/2018/06/img2-9-768x907.jpg)
Grayson