Wednesday 9.3.2025

Single Arm Dumbbell Row
4 x 10

“Switcheroo”
6, 1 Minute Clocks:
10/8 Calorie Row
Max Power Cleans (165/115)
1-Minute Rest

Box Brief:
Yoga is Back
This Sunday at 4:00 PM join our yoga instructor Lari for a rejuvenating session.

Bring a yoga mat, some water, and your willingness to stretch.

Free for all CrossFit Apollo members.