“Sandcastle”
5 Minute AMRAP at each station: teams of 4
Calorie Bike
Rope Climbs
Box Jump Overs (24/20)
Sandbag Carry (heavy)
Box Brief:
Bring A Friend Day is on Thursday.
Comp Class is this Saturday at 10:30am. All experience levels are welcome!
“Cannery Row”
20 Minute AMRAP:
10 Handstand Push-ups
15/12 Calorie Row
20 Weighted Sit-ups (50/35)
Box Brief:
Bring A Friend Day is on Thursday.
Apollo Games registration is live!
https://competitioncorner.net/events/14479/details
Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
Check the event page (linked above) for workout details and event information.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.
“Evil Dead”
6 Rounds:
10 Deadlifts (225/155)
10 Toes to Bar
50 Double Unders
Quote of the Week:
“It is never too late to be what you might have been.”
George Eliot
Box Brief:
The container challenge is back! Starting August 19th we will work together to kick off the school year with quality foods, in the right amounts.
With the support of your fellow challengers and the help of our amazing Nutrition Coach Elizabeth, you will hit your fitness goals by dialing in quality foods, in appropriate quantities, and prioritizing sleep.
This is NOT a Macro challenge. Instead, we have decided to go back to our roots and measure our foods using a very simple system… Containers!
Signing up is easy. Simply write your name on the registration paper at the front desk and we will take care of the rest.
Don’t delay getting started. We are beginning an education week on Sunday the 11th to help you understand the what, why, and how of our six week challenge.
“Cradle”
5 Rounds:
100 Foot Walking Lunge (50/35)
30 Sit-ups
20 Alternating Dumbbell Hang Snatches (50/35)
Recipe of the Week:
Here is an excellent meal prep video if you like rice!
“Oh, L No”
20 Minute AMRAP:
20/16 Calorie Row
10 Ring Rows
10 Strict Press (75/55) T1 (65/45) T2 (45/35)
:20 L-Sit
Meme of the Week:
“Not The EMOM-ma”
Every 90 Seconds For 21 Minutes:
Hang Power Clean + Power Clean
Box Brief:
Apollo Games registration is live!
https://competitioncorner.net/events/14479/details
Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
Check the event page (linked above) for workout details and event information.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.
“Bad Boys”
20 Rounds: teams of 2
250/200 Meter Row
10 Shuttle Runs
Box Brief:
Apollo Games registration is live!
https://competitioncorner.net/events/14479/details
Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
Check the event page (linked above) for workout details and event information.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.
“Armageddon”
For Time:
50/40 Calorie Row
50 Box Jumps (24/20)
40 Kettlebell Swings (70/53)
40 V-Ups
30 Chest to Bar Pull-ups
30 Burpees
20 Shoulder to Overhead (155/105)
20 Front Squats (155/105)
10 Bar Muscle-ups
100 Double Unders
30-Minute Time Cap
Quote of the Week:
“Yesterday I dared to struggle. Today I dare to win.”
Bernadette Devlin
Box Brief:
Apollo Games registration is live!
https://competitioncorner.net/events/14479/details
Welcome to the 13th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the third time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
Check the event page (linked above) for workout details and event information.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 2nd.
