“Deuces”
18 Minute AMRAP: teams of 2
Max Slam Balls + Bar Hang
200 Meter Run
Max Box Jumps (24/20) + Handstand Hold
200 Meter Run
Max Russian Twists (36/25) + Wall Sit
200 Meter Run
Tomorrow’s Forecast:
Snatches – Burpees
Meme of the Week:
We’ve all been guilty of this.
Bench Press Pyramid
6 – 4 – 2 – 2 – 2 – 4 – 6
30 Second L-sit Between Sets
Tomorrow’s Forecast:
Slam Balls – Run – Box Jump – Russian Twists
Recovery of the Week:
Get your day started off right! Give this 10 minute yoga routine a try.
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Tomorrow’s Forecast:
Bench Press
Question of the Week:
Would you rather never have to sleep or eat?
“I Will Survive”
20 Minute AMRAP:
200 Meter Run
5 Deadlifts
10 Dumbbell Step-ups (24/20) (50/35)
15 Sit-ups
Tomorrow’s Forecast:
Squats – Muscle-ups – Hang Power Cleans
Quote of the Week:
“The only place where success comes before work is in the dictionary.”
Vidal Sassoon
Box Brief:
Bring A Friend Day is on Thursday.
Clean and Jerk
Heavy Single
“Grace”
For Time:
30 Clean and Jerks (135/95)
Box Brief:
We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.
“Diesel”
30 Minute AMRAP:
16 Kettlebell Lunges (53/36)
50 Double Unders
12 Toes to Bar
8 Burpee Box Jump Overs (24/20)
Tomorrow’s Forecast:
Clean & Jerks
Meme of the Week:
Every lifting day.
“Runnin’ Rebels”
18 Minute AMRAP: teams of 2
Partner A – Run for Max Meters
Partner B – Row for Max Meters
Tomorrow’s Forecast:
Lunges – Double Unders – Toes to Bar – Burpee Box Jump Overs
Box Brief:
We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.
Recovery of the Week:
Have you dialed in your nutrition, hydration and sleep? One more element that can DRAMACTICALLY help is what we call active recovery. Take a look at the video below for all of the details.
“Dia-bolical”
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
42 Hand Release Push-ups
200 Meter Run
15 Deadlifts
200 Meter Run
30 Hand Release Push-ups
200 Meter Run
9 Deadlifts
200 Meter Run
18 Hand Release Push-ups
Tomorrow’s Forecast:
Run – Row – GOAT
Box Brief:
We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.
