WOD

“All Aboard”
5 Minute AMRAP at each station: teams of 4-5
Sled pull (90/45)
Prowler push (45/25)
Axle bar cleans (145/95)
Rope climbs
Bike for calories

Tomorrow’s Forecast:
Tuesday’s workout calls for thrusters and burpees.

Box Brief:
On Labor Day we will only have a 7:30 am, 8:30 am and 9:30 am class. We will be closed for the rest of the day.

We are in need of volunteers for the upcoming Apollo Games. We couldn’t do it without the help of some amazing people in our community. You can volunteer to help with judging, equipment or scoring. Please put your information on the sign-up sheet on the whiteboard and let us know if you have any questions. Thanks in advance!

Deadlift
Build to a heavy set of 7

“2K Row”
For Time:
2000 Meter row

Box Brief:
The Apollo Games is just around the corner! If you would like to volunteer to help with the event there is a sign-up sheet on the whiteboard.

“Fancy Pants”
For Time:
41 Pull-ups
41 Double unders
41 Pistols
41 Double unders
41 HSPU
41 Double unders
41 Calorie row

Tomorrow’s Forecast:
Friday’s workout calls for deadlifts and rowing.

Box Brief:
The Apollo Games is just around the corner! If you would like to volunteer to help with the event there is a sign-up sheet on the whiteboard.

“Slam Dunk”
15 Minute AMRAP:
200 Meter run
15 Burpees
200 Meter run
15 Slam balls (35/25)

Core Work
5 Rounds:
:20 Hollow Rocks
:40 Sit-ups

Tomorrow’s Forecast:
Thursday’s workout calls for pull-ups, double unders, pistols, handstand push-ups, and rowing.

Box Brief:
Registration for the Apollo Games is live!!

Push Press
Build to a heavy set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts (115/85)
12 Push Press (115/85)

Tomorrow’s Forecast:
Wednesday’s workout calls for running, burpees, and slam balls.

Box Brief:
Registration for the Apollo Games is live!!

“Oxygen Bar”
20 Minute AMRAP:
15 Wall balls (20/14)
10 Box jumps
5 T2B

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and push press.

Box Brief:
Registration for the Apollo Games is live!!

“Split Triplet”
5 Rounds:
1 Rope climb
100 Double unders
10 Hang snatches (95/65)
10 Hang clean and jerks (95/65)

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

“Hit and Run”
18 Minute AMRAP:
200 Meter run
18 Wall balls (20/14)
200 Meter run
18 Weighted Sit-ups (20/14)

Tomorrow’s Forecast:
Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks.

Box Brief:
Today is Bring a Friend day!