WOD

“New Year, New You”
For Time:
1000 Meter row
100 Double unders
50 Calorie bike
100 Double unders
1000 Meter run

Box Brief:
New years schedule:
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

“Powerpuff”
For Time:
30 T2B
400 Meter run
30 Deadlifts (225/155)
400 Meter run
30 HSPU
400 Meter run
30 Deadlifts
400 Meter run
30 T2B

Box Brief:
New years schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

Snatch
Build to a heavy single

“Big Haul”
20 Minute EMOM:
Even Minutes – 200 Meter run
Odd Minutes – 1-3 Snatches

Box Brief:
Holiday Schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

“Blackjack”
21 Minute AMRAP:|
7 Wall balls (20/14)
7 Push-ups w/wall ball
7 Sit-ups w/wall ball (20/14)

Box Brief:
Bring A Friend Day is on Thursday!!!

“Bonfire”
5 Rounds: teams of 4
1 Minute row for calories
1 Minute double unders
1 Minute burpees
1 Minute rope climbs
1 Minute rest

Box Brief:
Holiday Schedule:
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

For Time:

200 Meter Run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring dips
6 Pull-ups
7 Box jumps (24/20)
8 Wall balls (20/14)
9 K2E
10 KBS (53/36)
11 Burpees
12 Man makers
*Round 1 = 200 Meter Run, Round 2 = 2 HSPU + 200 Meter Run, Round 3 = 3 Deadlifts + 2 HSPU + 200 Meter Run, etc… through 12 Rounds.

Box Brief:

Holiday Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed
Monday, December 31st – New Years Eve – Last Class at 4:30pm
Tuesday, January 1st – New Years Day – Open Gym 7am-12pm

“The Grinch”
5 Rounds:
15 Hang Squat Cleans (135/95)
30 Push-ups

Box Brief:
Christmas Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

“Rainbow Road”
20 Minute AMRAP:
400 Meter run
12 Box jumps (24/20)
21 Sit-ups

Box Brief:
Christmas Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th! Our 6:30 and 7:30pm classes will be cancelled to accommodate.