WOD

“The Grinch”
5 Rounds:
15 Hang Squat Cleans (135/95)
30 Push-ups

Box Brief:
Christmas Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

“Rainbow Road”
20 Minute AMRAP:
400 Meter run
12 Box jumps (24/20)
21 Sit-ups

Box Brief:
Christmas Schedule:
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th! Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Back Squat
5 – 4 – 3 – 2 – 1

4 Rounds:
1 Minute plate carry (25s in each hand)
30 Seconds hollow rocks
30 Seconds side plank right side
30 Seconds side plank left side
1 Minute rest

Box Brief:
We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th! Our 6:30 and 7:30pm classes will be cancelled to accommodate. 

“The First RowOEL”
7 Rounds, On the 3:00
25/18 Calorie row
10 Shoulder to overhead (135/95)

Box Brief:
We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th!

“Crash Course”
16 Minute AMRAP:
60 Double unders
30 Kettlebell step-ups (53/s/36s)(20”)
60 Double unders
30 Kettlebell deadlifts (53s/36s)
60 Double unders
30 C2B pull-ups
60 Double unders
30 Kettlebell deadlifts

Box Brief:
Christmas Schedule: 
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed

“Eight Ball”
16 Minute AMRAP:
8 Box jumps (24/20)
16 Overhead lunges (95/65)
8 Box jumps
16 T2B

Box Brief:
We are super excited to announce our 1st ever Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 20th at 6:30pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 20th!

“Card Game”
Complete Deck For Time: teams of 3-4
Hearts = Weighted sit-ups (20/14)
Diamonds = Box jumps (24/20)
Spades = KBS (53/36)
Clubs = Shuttle runs
Jokers = Prowler push

Box Brief:
Today is Bring a Friend Day!

Bench Press
1 Rep max pause

2 Rounds:
Max Reps + 1 @80% of today’s 1RM (no pause)
Max Reps + 1 @70% of today’s 1RM (no pause)
Max Reps + 1 @60% of today’s 1RM (no pause)
30 Seconds rest between each set

Not for Time:
50 Strict pull-ups

Box Brief:
This Thursday is Bring A Friend Day!!!