Gil
“Loose Cannon”
20 Minute AMRAP:
20 Jumping lunges
15 KBS (53/36)
1 Rope climb
Box Brief:
Bring A Friend Day is this Thursday!!!
Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses:
Improve food quality
Improve food portioning
Improve sleep
More details to come later in the week. Stay tuned!!
Nadine
Amy & Tracy
Back Squat
1 – 1 – 1 – 1 – 1
“16 Candles”
16 Minute EMOM:
Even – 200 Meter run
Odd – 3 Power cleans
Box Brief:
Bring A Friend Day is this Thursday!!!
Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses:
Improve food quality
Improve food portioning
Improve sleep
More details to come later in the week. Stay tuned!!
Ryan M
4:30pm class
Box Brief:
Bring A Friend Day is this Thursday!!!
Holiday schedule:
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon
Brad W
…
“Nightmare Before Christmas”
15 Minute AMRAP:
10 Deadlifts (225/155)
10 HSPU
20 Air squats
Box Brief:
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!!
Holiday schedule:
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon
Ballin
Merryman
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
Box Brief:
Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate.
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!!
Julie
Ashleigh
“The First RowOEL”
7 Rounds, On the 3:00
25/18 Calorie row
10 Shoulder to overhead (135/95)
Box Brief:
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!!
Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate.
Sean D
Megan & Katie
Squat Snatch
Build to heavy set of 3
“Snatching Through the Snow”
For Time:
20 Squat snatch (95/65)
20 Bar over burpees
15 Squat snatch
15 Bar over burpees
10 Squat nnatch
10 Bar over burpees
Box Brief:
Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate.
Holiday schedule:
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon
Eric
Gym math can be difficult
“Bah Humbug”
20 Minute AMRAP:
30 KBS (53/36)
30 Step-ups (24/20)(53/36)
30 HRPU
30 Pull-ups
Box Brief:
This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!!
Holiday schedule:
Monday, December 25th – Christmas Day – Closed
Tuesday, December 26th – Open Gym – 7am-Noon
Monday, January 1st – New Year’s Day – Open Gym – 7am-Noon
RaJah
