WOD

Lexi

Box Brief:
Hello and welcome to the Sunday blog!  I often have conversations with athletes about how often we find ourselves in a seated position.  The majority of people sit for their entire work day.  This can take it’s toll on your body physically.  Our jobs may require us to sit for a great deal of time, but there are MANY things we can do to create better, healthier habits at the work place.  Today’s article will give you some recommendations that will do a world of good.

Lauren & Conchita

“Jackie”
For Time:
1000 Meter row
50 Thrusters (45/35)
30 Pull-ups

Box Brief:
Happy Friday!

Elyse

Amber C

“Wrecking Ball”
18 Minute AMRAP: teams of 3
50 Meter farmer carry (50s/35s)
10 Dumbbell hang cleans (50s/35s)
200 Meter run

Box Brief:
Today is Bring A Friend Day

We have several athletes competing this Saturday at Police & Fire Games.  Come out and show your support!

Apollo Nutrition Coaching
Welcome to the first of Apollo’s monthly videos where we talk about all things nutrition. This month we introduce our program and why our approach is unique. 

Apollo’s nutrition program will simplify your efforts to maintain a healthy lifestyle through habit based behavior. When we change our daily behaviors that we can get lean, fit, and healthy and more importantly, stay that way for life. 

Stay tuned for our upcoming nutrition videos and get ready to see some results. 

If you are interested in working 1 on 1 with our amazing team of certified nutrition coaches, email us at either:

[email protected]
[email protected]
[email protected].

Saturday class

Heavy set of 3 Deadlift

“Wrestle Mania”
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts
24 Sit-ups
9 Deadlifts
18 Sit-ups
6 Deadlifts
12 Sit-ups
3 Deadlifts
6 Sit-ups

Box Brief:
One day closer to this Thursday’s Bring a Friend Day!

Kaylee & Momica

Stephanie & Josh M

“Ringling Bros”
For Time:
800 Meter run
35 Pull-ups
35 Push-ups
400 Meter run
25 C2B pull-ups
25 Ring dips
200 Meter run
15 Ring muscle-ups

Box Brief:
This Thursday is Bring a Friend Day!

Corey R

Rajah

“Timmy”
5, 3 Minute AMRAPs:
10 Front squats (185/125)
10 Box jumps (36/30)
Max calorie row
3-minute rest

Box Brief:
This Thursday is Bring A Friend Day!!

Brett

Jake

Box Brief:
Welcome back to our Sunday blog!  Thanks for stopping by and taking the time to potentially learn something new.  Today’s articles talks about motivation and how to make lasting change.  We all days that are easier to train for than others.  Finding motivation on those difficult days is very important to maintain consistency and meet our goals.  I hope you enjoy this read!

…

Erica

“Sweet 16”
16 Minute AMRAP:
8 Bar facing burpees
12 Hang squat snatch (75/55)
16 Toes to bar

Box Brief:
Have a good weekend and recovery well!

Enrique