Stephanie M
Box Brief:
Have a great weekend!
Rachel S
…
Box Brief:
Today is Bring a Friend Day!
John T
Sonia
Back Squat
Build to 3 rep max
Push Press
Build to 3 rep max
Box Brief:
Are you experiencing discomfort in you lower back? This week’s recovery video could be your fix!
Carrie & Aimee
“Christine”
3 Rounds:
500 Meter row
12 Deadlifts (Body Weight)
21 Box jumps (24/20″)
Box Brief:
Have a friend interested in CrossFit? Bring them this Thursday for Bring a Friend Day (BAFD)
Jake & Grayson
Suito
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Paige & Mandy
Apollo starting Murph
Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me. I hope this article changes your approach to workouts and many other things in your life. Enjoy!
Gil
Box Brief:
Have a good weekend and don’t forget about recovery on your rest days!
Janna
Brent
Box Brief:
The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are cancelled.
Craig
