Mike
“All Aboard!”
5 Minute AMRAP at each station: teams of 4-5
Sled push
Prowler push
Rope climbs
Axle bar cleans
Bike for calories
Box Brief:
This Monday we only have a 9am and 10am class. See you there!
Sonia
8:30am class
Squat Snatch
Build to heavy 3
“Rex Kwon do”
3 Rounds:
10 Squat snatch (115/80)
50 Double unders
Box Brief:
Don’t forget about our Labor Day schedule on Monday! We only have a 9am and 10am class.
Chad P
….
“Tabata-ish”
5 Rounds each (20 on/10 off)
Walking lunges
Weighted dumbbell sit-ups
Row for calories
-then-
5 Rounds each (20 on/10 off)
Walking lunges
Weighted Dumbbell sit-ups
Row for calories
Box Brief:
On Labor Day we will only have a 9am and 10am class. We will be closed for the rest of the day.
Debra
…
“Dunn”
19 Minute AMRAP:
3 Muscle-ups
1 Shuttle run (5 yards/10 yards/15 yards)
6 Burpee box overs (20/16″)
Box Brief:
Spots are still available for the weightlifting clinic this Saturday at 11:30am. Sign up fast!
Rajah
Help!
“Chip on your Shoulder”
21 – 15 – 9
Front squat (185/135)
Strict HSPU
Box Brief:
On Labor Day we will only have a 9am and 10am class. We will be closed the rest of the day.
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.
Corey
Best gym partner
“Off the Chain”
For Time:
50 KBS (72/53)
50 KBS (53/45)
50 KBS (45/36)
50 KBS (36/25)
Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.
On Labor Day we will only have a 9am and 10am class. We will be closed the rest of the day.
Krista
Taylor & Kira
Box Brief:
Happy Sunday! We’re back for another week of the blog. Today’s topic is about making smart food choices. Quite a while ago we discussed in length how harmful excessive sugar can be to our health. Lowering our consumption of sugar can have dramatic effect on our day to day lives. There are so many great articles to help educate us on the subject it’s hard to pick just one. I hope you guys enjoy the one I chose!
Tracy
“Triple-G Chipper”
For Time:
100 Pull-ups
80 Sit-ups
60 Pistols
40 Calorie row
20 Single arm dumbbell push press (70/50)
Box Brief:
Lauren’s going away party is Friday at 6:30pm. Details can be found on the Apollo Members Page.
Shawn J
