25
Jun
Monday 6.26.2017
Nikita
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Pull-ups
Box Brief:
Weightlifting Clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).
…
WOD
Refer A Friend
Invite A Friend To Check Us Out!
25
Jun
Sunday 6.25.2017
Zach
Box Brief:
Welcome to the Sunday blog! I hope you like to read, because I have a treat for you. Every six months or so I sit down and I reread some of my favorite CrossFit Journal articles. Most of those articles just so happen be written by CrossFit founder Greg Glassman. What I’ve found is a compilation of some of his best articles. I recommend starting with “What Is Fitness?” and going from there. As always, enjoy!
22
Jun
Friday 6.23.2017
Stephanie M
24 Minute EMOM:
Minute 1 – 10 Strict pull-ups
Minute 2 – 12 Dumbbell step-ups (50s/35s)(20″)
Minute 3 – 8 Bar facing burpees + 20 Double unders
Minute 3 – 8 Bar facing burpees + 20 Double unders
Box Brief:
Have a great weekend!
Rachel S
21
Jun
Thursday 6.22.2017
…
“Melt Down”
Running Clock:
5:00 Row
4:00 Shuttle runs
3:00 Pass through + push-up
2:00 KBS (53/36)
1:00 Burpees
1:00 Burpees
Box Brief:
Today is Bring a Friend Day!
John T
20
Jun
Wednesday 6.21.2017
Sonia
Back Squat
Build to 3 rep max
Push Press
Build to 3 rep max
Box Brief:
Are you experiencing discomfort in you lower back? This week’s recovery video could be your fix!
19
Jun
Tuesday 6.20.2017
Carrie & Aimee
“Christine”
3 Rounds:
500 Meter row
12 Deadlifts (Body Weight)
21 Box jumps (24/20″)
Box Brief:
Have a friend interested in CrossFit? Bring them this Thursday for Bring a Friend Day (BAFD)
Jake & Grayson
18
Jun
Monday 6.19.2017
Suito
“Bruised Ego”
5 – 10 – 15 – 20 – 15 – 10 – 5
OHS (115/75)
Toes to bar
Toes to bar
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Paige & Mandy
18
Jun
Sunday 6.18.2017
Apollo starting Murph
Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me. I hope this article changes your approach to workouts and many other things in your life. Enjoy!