22 Jun /0 Comments/WODS & NEWS 6-22-2014 June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For (more…)
20 Jun /0 Comments/WODS & NEWS 6-21-2014 June 21st, 2014 Join us today at 11am for our tribute/fundraiser (more…)
19 Jun /0 Comments/WODS & NEWS 6-20-2014 June 20th, 2014 “Goat Day” 20 Minute EMOM: Even Minutes- (more…)
18 Jun /0 Comments/WODS & NEWS 6-19-2014 June 19th, 2014 A) 10-9-8-7-6-5-4-3-2-1 Power Cleans (more…)
16 Jun /0 Comments/WODS & NEWS 6-17-2014 June 17th, 2014 “Filthy Fifty” For Time: 50-Box Jumps (more…)
15 Jun /0 Comments/WODS & NEWS 6-16-2014 June 16th, 2014 “CrossFit Total” Find 1RM Back Squat Find (more…)