WOD

January 2nd, 2013

“Filthy Fifty”

50-Box jumps (more…)

December 31st, 2012

The new year is almost upon us! (more…)

Merry Christmas from our family to yours! We are so (more…)

December 21st, 2012

3 Rounds:

November 29th, 2012

7 Rounds:

• 12-Thrusters (more…)

November 26th, 2012

A) 3-3-3-3-3-3-3—-Split Jerk

B) (more…)

November 22nd, 2012

Thanksgiving WOD!!——Be ready (more…)

November 11th, 2012

Rest Day-Meal of the Week

Coconut (more…)