WOD

November 9th, 2012

Okay I just posted the WOD about (more…)

November 7th, 2012

For time: PARTNER STARTS 1 MIN. (more…)

November 2nd, 2012

A) Bench Press

B) 10 Rounds

October 31st, 2012

HALLOWEEN WOD

Come in wearing (more…)

October 28th, 2012

Rest Day-Meal of the Week

Taco (more…)

October 27th, 2012

Today’s Team WOD Results

October 26th, 2012

For Time:

• Run 800 Meters
• 50-Sit-ups
• 5-Muscle (more…)

October 23rd, 2012

A) 15 Minutes to find One Rep (more…)