WOD

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January 23rd, 2015
“Open WOD 14.4”
14 Minute AMRAP:

60-Calorie (more…)

January 22nd, 2015
Every 90 seconds for 15 minutes:

1-Halting (more…)

January 21st, 2015
A) 2-2-2-2-2—Pause Back Squat

January 20th, 2015
7 Minute AMRAP:

5-Front Squats (155/105)

January 19th, 2015
20 Minute AMRAP: teams of 2

January 16th, 2015
8 Minute AMRAP:

10-Dead lifts (135/95)

January 15th, 2015
A) Build to a 3RM Bench Press

January 14th, 2015
Every 90 seconds for 15 Minutes:

1-Halting (more…)