WOD

March 16th, 2015

“Bowen”

3 Rounds:

• 800 Meter Run
• 7-Deadlifts (more…)

March 13th, 2015

“Open WOD 15.3”

14 Minute AMRAP:

• 7-Muscle (more…)

March 12th, 2015

“Card Game” Teams of 3

• Hearts=Burpees
• Diamonds=Box (more…)

March 11th, 2015

A) 5-5-5-5-5—OHS

B) 5-5-5-5-5—Bench (more…)

March 10th, 2015

4 Rounds:

• 10-SDLHP (95/65)
• 10-Push (more…)

March 9th, 2015

“Double Helen”

For Time:

• 1200 (more…)

March 6th, 2015

5 Rounds:

• 400 Meter Run
• 50-Double (more…)

March 5th, 2015

“Tabata”

• Row for Calories
• Sit-Ups
• Wall (more…)