WOD

December 3rd, 2014
A) Find 1RM Back Squat
B) Max Effort (more…)

December 2nd, 2014
3 Rounds:

December 1st, 2014
“Morrison”
50-40-30-20-10

Thanksgiving
For Time: Teams of 2

November 25th, 2014
20 Minute AMRAP:

November 25th, 2014
A) Find a heavy single Split Jerk

B) (more…)

November 24th, 2014
15 Minute AMRAP:

November 21st, 2014
A) 7 Sets: