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June 20th, 2014
“Goat Day”
20 Minute EMOM:

Even Minutes- (more…)

June 19th, 2014
A) 10-9-8-7-6-5-4-3-2-1

Power Cleans (more…)

June 18th, 2014
A) 15 Minute EMOM:

2-Hanging Power (more…)

June 17th, 2014
“Filthy Fifty”
For Time:

50-Box Jumps (more…)

June 16th, 2014
“CrossFit Total”

Find 1RM Back Squat

June 13th, 2014
“Elizabeth”
21-15-9

Squat Cleans (more…)

June 12th, 2014

For Time:

60-Burpees

50-Sit Ups

40-KBS (more…)

June 11th, 2014

A) “McGhee”
30 Minute AMRAP:

5-Dead (more…)

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