WOD

“Karen”

For Time:

• 150-Wall Balls (20/14)

Two more regional events were announced. See link: Regional Events
 

5 Rounds:

• 30 Seconds AMRAP-Dead lift (225/155)
• 30 Seconds Rest
• 30 Seconds AMRAP-T2B
• 90 Seconds Rest

The first two regional events were announced. See link: Regional Events
 

For Time:

• 25-Strict Press (95/65)
• 25-Strict Press (65/45)
• 25-Strict Press (45/35)

**Every time you break… 200 Meter run. 

For Time: teams of 2

• 200-Double Unders

-then-

20 Rounds:

• 15-Box Jumps (24/20)
• 1-Legless Rope Climb

-then-

• 60 Calorie Row

Announcements:

1. We no longer offer Yoga on Sundays. Instead, you may attend classes at Body Heat Yoga for a $10 drop in. 
2. Grass Fed Beef orders are due by Saturday. 

A) 1-1-1-1-1—Front Squat

B) For Time: teams of 3

• 30-Shuttle Runs

5 Rounds:

• 10-HSPU
• 10-Dips
• 10-Push Ups

For Time:

• 30-Overhead Walking Lunges (155/105)
• 30-T2B
• 30-Front Rack Walking Lunges (155/105)

 
Congrats to Sandi Russo for kicking ass this year. Scores are not final until Wednesday at 5pm. Great job Sandi! You make Apollo proud. 

20 Minute AMRAP:

• 7-Power Cleans (135/95)
• 7-Burpees
• 200 Meter Run

 Sandi Russo killing it this weekend in the Masters Qualifier! We won’t know how she stacked up until tonight at 5. Sandi still has two more workouts to complete today. Good luck!!