WOD

October 1st, 2014
A) Every 90 Seconds for 15 Minutes:

September 30th, 2014
A) 10-10-10—Front Rack Reverse (more…)

September 29th, 2014
3 Rounds:

Meal of the Week
“Grilled Peaches with Prosciutto (more…)

September 26th, 2014
9 Minute AMRAP:

September 24th, 2014
A) 3-3-3-3-3-3-3—Deadlift

B) (more…)

September 23rd, 2014
5 Rounds:

September 22nd, 2014
“Lurong Challenge #1”
4 Minutes (more…)