31 Aug /0 Comments/Blog, WODS & NEWS 9-1-2013 September 1st, 2013 Rest Day-Meal of the Week Veal (more…)
31 Aug /0 Comments/Blog, WODS & NEWS 8-31-2013 To donate to the families of the 19 heroes who lost (more…)
28 Aug /0 Comments/Blog, WODS & NEWS 8-29-2013 August 29th, 2013 20 Minutes to find 1RM Snatch 20 (more…)
27 Aug /0 Comments/WODS & NEWS 8-28-2013 August 28th, 2013 A) Back Squats: 20 Minute Cut Off 3@40% (more…)
25 Aug /0 Comments/Blog, WODS & NEWS 8-26-2013 August 26th, 2013 10 Rounds: For Rounds and Weight 1-Squat (more…)
25 Aug /0 Comments/WODS & NEWS 8-25-2013 August 25th, 2013 Rest Day-Meal of the Week Veal Stuffed (more…)