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July 16th, 2014
For Time:

50-Calorie Row

50-KBS (53/36)

50-Burpees

July 15th, 2014
21-15-9

Dead Lift (225/155)

Pull Ups

July 14th, 2014
A) Rope Climb Skill Work **Bring high (more…)

July 11th, 2014
A) 5-5-5-5-5—Bench Press

B) “Ghost”
6 (more…)

July 10th, 2014
A) 10 minutes to find 1RM Hanging Snatch

July 9th, 2014
6 Minute AMRAP:

10-Thrusters (135/95)

July 8th, 2014
5 Rounds:

10-Power Cleans (135/95)

July 7th, 2014
A) ME Back Squat @80% of 1RM

B) 4 Rounds (more…)