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May 15th, 2014

A) Clean EMOM

B) Surprise WOD!!!
(Let’s (more…)

May 14th, 2014

A) Front Squat

10@ Empty Bar

10@ 45% (more…)

May 13th, 2014

30 Minute AMRAP:

400 Meter Run

1-Rope (more…)

May 12th, 2014

10-9-8-7-6-5-4-3-2-1

T2B

Skull Squats (more…)

May 9th, 2014

For Time:

30-Snatches (135/95)

30-Clean (more…)

May 8th, 2014

A) Snatch EMOM

B) Teams of 2:

20-200 (more…)

May 7th, 2014

A) Back Squat

10@ Empty Bar

10@ 45% (more…)

May 6th, 2014

For Time: **21 Minute Cut Off

50-Calorie (more…)

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