8 Aug /0 Comments/WODS & NEWS 8-9-2013 August 9th, 2013 A)5-5-5-5-5—RDL (Heavy) B)”2007″ 1000 (more…)
7 Aug /0 Comments/WODS & NEWS 8-8-2013 August 8th, 2013 20 Minute EMOM: Even: 3-Squat Cleans Odd: (more…)
6 Aug /0 Comments/Blog, WODS & NEWS 8-7-2013 August 7th, 2013 A) 3-3-3-3-3-3-3—Push Press **This (more…)
4 Aug /0 Comments/Blog, WODS & NEWS 8-5-2013 August 5th, 2013 A) 20 Minutes to find 1RM Front (more…)
31 Jul /0 Comments/Blog, WODS & NEWS 8-1-2013 August 1st, 2013 A) 10 Minute EMOM: 2-Clean High (more…)