WOD

July 9th, 2013

A) Muscle Up Progression

B) 10Minute (more…)

July 8th, 2013

5 Minute EMOM:
30 Seconds Front Rack (more…)

July 7th, 2013

Rest Day-Meal of the Week

Paleo Spaghetti

For (more…)

July 5th, 2013

A) 5-5-5-3-3-3+—Front Squat

**Last (more…)

Independence Day

Happy Independence Day WOD!!!

ANNOUNCEMENTS!!!

1. If (more…)

July 3rd, 2013

“Fight Gone Bad”
3 Rounds: