4 Mar /0 Comments/Blog, WODS & NEWS 3-5-2013 March 5th, 2013 A) Kipping HSPU Practice B) “Nate” 20 (more…)
3 Mar /0 Comments/WODS & NEWS 3-4-2013 March 4th, 2013 A) EMOM for 10 Min: “Shankle Complex” B) (more…)
27 Feb /0 Comments/Blog, WODS & NEWS 2-28-2013 February 28th, 2013 A) 3-3-3-3-3-3-3—Split Jerk B) (more…)
25 Feb /0 Comments/Blog, WODS & NEWS 2-26-2013 February 26th, 2013 “Open WOD 12.5” 7 Minute Ladder: 3-Thrusters (more…)
