WOD

October 20th, 2012

Team WOD/SealFit results

October 19th, 2012

A) Back Squat “with a twist”

B) (more…)

October 17th, 2012

A) 20 Step ups (20/14″)- Alternating (more…)

October 14th, 2012

Rest Day-Meal of the Week

Bacon (more…)

October 11th, 2012

Free Classes All Day

6 Rounds:

-In (more…)

October 10th, 2012

Free Classes All Day

“Cindy”
20 (more…)

October 9th, 2012

A) 5-5-5-5-5—-DeadLift

B) For (more…)

October 5th, 2012

20 Minute AMRAP: