WOD

February 8th, 2012

10-9-8-7-6-5-4-3-2-1—- Front (more…)

February 3rd, 2012

“Air Force”

• 20-Thrusters
• 20-SDLHP
• 20-Push (more…)

January 29th, 2012

Rest Day-Meal of the Week

“Zucchini (more…)

January 26th, 2012

“Open WOD 11.4”

10 Minute (more…)

Rest Day-Meal of the Week

Bacon Wrapped Roast Beef (more…)

7 Min. AMRAP

• 15-Weighted Sit ups (25/15)
• 15-Weighted (more…)

“Bad Cindy”

20 Min AMRAP

• 5- Pull ups
• 10- (more…)

Two Man Team

• 1200 meter row
• 120 KB Snatch
• 1200 (more…)