Monday 9.19.2016
20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B Pull-ups 30 Bar facing burpees 20 Power... Read More
Sunday 9.18.2016
Box Brief: Happy Sunday Apollo! Football is back and everything is right in the world again. But if you’re like me then you may struggle... Read More